Tasty menu options
Demo Foods delivers healthy, great tasting meals that make it easy to prepare delicious meals when life gets busy. No stress about what to make or how long preparation takes. It’s a convenient solution for people who are too busy to shop or cook every day. Whatever your motivation, we’re confident to have a meal plan that will work for you.

Affordable without compromising on quality
Friendly service
Professionalism with a personal touch
View our delicious monthly budget menu
Mon
27
Chicken curry with banana and apple, white rice, vegetable bake
3
Creamy leek, butternut and chicken pasta bake
10
Indian butter chicken, basmati rice, pumpkin pie
17
Spaghetti bolognaise
24
Beef bbq tenderized steak, pumpkin pie, cauliflower bake
Tue
28
Classic beef stroganoff, white rice, honey and thyme carrots
4
Hake with cheese sauce, potato wedges, carrots and peas
11
Pork chops with apple sauce, baked mashed potatoes, creamy spinach
18
Grilled hake with honey mustard, potato bake, peas
25
Crumbed fish, mashed potatoes, peas
Wed
29
Chicken-corn-and-red-pepper-lasagne-bake
5
Grilled bbq chicken fillet, Spanish cauliflower rice salad, banana salad
12
Scotch fillet with thyme baby potato wedges and roasted sweet butternut
19
Chicken-corn-and red pepper-lasagne bake
26
Meatballs in tomato sheba, corn bread, oven roasted vegetables
Thu
30
Marinated steak stir fry with white rice
6
Baked meatballs in a creamy tomato gravy, white rice, sambal
13
Cape malay chicken, brown rice, coleslaw
20
Beef fillet, pumpkin fritters with caramel sauce, baked green beans
27
Grilled chicken breast fillet, curried peach noodles, twisted greek salad
Fri
31
Indian butter chicken, white rice, sambal
7
Asian pork neck stir fry with pasta
14
Boerewors with sheba, baby potato salad, butternut and feta salad
21
Middle eastern chicken tagine with dates and honey, basmati rice, vegetable bake
28
Boerewors, paptert, copper penny salad
Feeling Vegetarian
Mon
27
Vegetable curry, white rice, vegetable bake
3
Creamy leek, butternut and mushroom pasta bake
10
Spicy butternut and chickpea tagine, basmati rice, pumpkin pie
17
Spaghetti lentil bolognaise (450g)
24
Balsamic glazed mushrooms, couscous salad, cucumber mousse
Tue
28
Chille-(less)LENTIL-con carne, couscous, pickles cucumber
4
Lentil lasagne, coleslaw and butternut salad
11
Mushroom, vegetable and halloumi kebabs with an eastern rice salad
18
Grilled eggplant with honey mustard, potato bake, peas
25
Vegetable kebabs, Spanish rice salad, sweet chilli paw-paw salad
Wed
29
Mushroom-corn-and-red-pepper-lasagne-bake
5
Vegetable cottage pie, twisted Greek salad
12
Pancake filled with spinach, topped with a white sauce and cheese, beetroot and orange salad
19
Butternut-spinach-feta-lasagne
26
Crumbed mushrooms with cheese sauce, white rice, cheesy vegetable bake
Thu
30
Marinated mushroom stir fry with white rice
6
Crumbed eggplant, mashed potatoes, baked mixed vegetables
13
Cape malay chickpeas, brown rice, coleslaw
20
Crumbed mushrooms, pumpkin fritters with caramel sauce, baked green beans
27
Macaroni and cheese with tomato, beetroot salad
Fri
31
Creamy vegetable stew, potato bake, carrot salad with coconut and pineapple
7
Butternut and lentil bobotie, yellow rice, cheesy vegetable bake
14
Tomato and cheese Low GI sandwich, with a fruit salad
21
Middle eastern chickpea tagine with dates and honey, basmati rice, vegetable bake
28
Vegetable cakes, mashed potatoes, peas